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October 14, 2010 / Louisa Chan

Want to end Constipation? I guess I said the word …

Constipation is a big problem in the western world.

According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that’s absolute nonsense!

For optimal health, you should be passing 2-3 bowel movements each day! Anything less is considered constipation. If you’ve ever had a colon cleanse, good for you. If not, you need to read the following important information regarding constipation and colon health.

What Causes Constipation? 

Why is Constipation Dangerous? and

Natural Constipation Remedies

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